When I last posted two weeks ago, the world was in a different place. Who knew this much could change in such a short time?!  Today, I wanted to offer some tips to help you access (and anchor yourself in) peace in the midst of the turmoil around us. Whether...

I hope you don't mind, but I'd like to ask you a personal question:  How well are you sleeping at night?  I'm guessing that I'm not alone when I confess that I've struggled to get good sleep for years. ? Whether it's been multiple wakings in the night to...

It's my birthday next week and I've been thinking of fun ways to celebrate because I love parties and celebrations. ???Obviously, since we are scattered all over the country (and world!) AND in quarantine ? I can't invite you to my house (bummer, because that would be...

Because of the unpredictability of the season we're living in, I'm personally finding a deep need to stay centered in the midst of all the changes going on around me. Can you relate? Adjusting to a new 'normal' can be stressful on multiple levels and it's in response...