You know that feeling when your home, workspace, or bedroom feels just a little too full? You look around and see drawers overflowing, closets crowded, that one box in the corner giving you the side-eye every time you walk past? Clutter isn’t just physical—it carries...
Want to kickstart your day with small actions that lead to massive health and happiness wins? If so, read on. Lately, I've been thinking about the power of leveraging our habits. What are some simple practices that, when done consistently, yield disproportionate...
Recently, I've been pondering the different paths we might take to heal. As someone who's passionate about emotional (and spiritual) wellbeing, I've experimented with a lot of healing modalities throughout my life. What I've discovered is that many (most?) approaches...
So... my week started off a little intense. Yesterday, I got called up for jury duty (didn't end up getting selected) for a case that was… heavy. We went through over 6 hours of vetting before we were released and the subject matter left a number of potential jurors...
Happy New Year, friend! For many of us, a new year brings with it a fresh awakening to dreams in our hearts, new goals, and even a recommitment to healthy habits. Depending on the life season I'm in, I typically find myself drawn to one of the above (dreams, goals,...
I've been thinking a lot about consistency—the commitment to show up for my life day in, day out, regardless of whether or not I'm seeing massive breakthroughs. Regardless of whether or not I feel like it. Today, I'm here to remind you—those little, consistent habits...