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The Secret to a Meaningful Year: Pick the Right Focus (Not Just More Goals)
Happy New Year, friend! For many of us, a new year brings with it a fresh awakening to dreams in our hearts, new goals, and even a recommitment to healthy habits. Depending on the life season I'm in, I typically find myself drawn to one of the above (dreams, goals,...
Review Your Year: 3 (Mindful) Techniques
The countdown is on—7 days til Christmas, 14 til New Year's Eve. What happened to 2024? Seriously, though. I feel like I blinked and the year is done. Whether the year flew by for you, too, or felt much slower, I want to share some of my favorite 'Year in Review'...
Long Time, No Talk: A Life Update
Wow, it's been a while (over two years!) and it's time for a check in. Here's an update of what's been happening in my world: Some exciting news—in late 2023, I completed two years of Life Consulting training with Justin and Abi Stumvoll—think life coaching, but...
The Power of Consistency
I've been thinking a lot about consistency—the commitment to show up for my life day in, day out, regardless of whether or not I'm seeing massive breakthroughs. Regardless of whether or not I feel like it. Today, I'm here to remind you—those little, consistent habits...
You’re Doing Better than You Think You Are
I saw this quote today: "Try to be a rainbow in someone's cloud." – Maya Angelou So in light of Maya's beautiful words, I'm keeping today's post short and sweet, and simply want to drop in with a few words of encouragement and a gentle reminder that you're a rock...
A Life Update from Me
Hey friend! You may—or may not—have noticed my posts have been a little sporadic lately. I've had a lot going on and have been struggling to juggle 'life' and write weekly blog posts for a while now. Even when I did sit down to write, nothing was coming together. And...