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Supercharge Your Day with These 3 Simple Habits
Want to kickstart your day with small actions that lead to massive health and happiness wins? If so, read on. Lately, I've been thinking about the power of leveraging our habits. What are some simple practices that, when done consistently, yield disproportionate...
Two Paths to Healing: Which One Resonates?
Recently, I've been pondering the different paths we might take to heal. As someone who's passionate about emotional (and spiritual) wellbeing, I've experimented with a lot of healing modalities throughout my life. What I've discovered is that many (most?) approaches...
Is Your Nervous System Running Your Bank Account?
Have you ever looked at your bank account and thought, Why do I keep doing this? Maybe you overspent (again), avoided checking your credit card balance (hello late fees), or said yes to something you couldn’t really afford. If so, you’re not alone—this isn’t just a...
How My Morning Routine is Saving My Bacon This Week
So... my week started off a little intense. Yesterday, I got called up for jury duty (didn't end up getting selected) for a case that was… heavy. We went through over 6 hours of vetting before we were released and the subject matter left a number of potential jurors...
The Secret to a Meaningful Year: Pick the Right Focus (Not Just More Goals)
Happy New Year, friend! For many of us, a new year brings with it a fresh awakening to dreams in our hearts, new goals, and even a recommitment to healthy habits. Depending on the life season I'm in, I typically find myself drawn to one of the above (dreams, goals,...
Review Your Year: 3 (Mindful) Techniques
The countdown is on—7 days til Christmas, 14 til New Year's Eve. What happened to 2024? Seriously, though. I feel like I blinked and the year is done. Whether the year flew by for you, too, or felt much slower, I want to share some of my favorite 'Year in Review'...