How TikTok = Free Therapy
Twelve months ago, I decided to take the plunge and set up a TikTok account. I knew I was super late to the TikTok game but was drawn by the allure of a platform that was known for its raw, less-curated content. Plus, I knew most of my friends and family favored other...
Supercharge Your Day with These 3 Simple Habits
Want to kickstart your day with small actions that lead to massive health and happiness wins? If so, read on. Lately, I've been thinking about the power of leveraging our habits. What are some simple practices that, when done consistently, yield disproportionate...
Two Paths to Healing: Which One Resonates?
Recently, I've been pondering the different paths we might take to heal. As someone who's passionate about emotional (and spiritual) wellbeing, I've experimented with a lot of healing modalities throughout my life. What I've discovered is that many (most?) approaches...
Is Your Nervous System Running Your Bank Account?
Have you ever looked at your bank account and thought, Why do I keep doing this? Maybe you overspent (again), avoided checking your credit card balance (hello late fees), or said yes to something you couldn’t really afford. If so, you’re not alone—this isn’t just a...
How My Morning Routine is Saving My Bacon This Week
So... my week started off a little intense. Yesterday, I got called up for jury duty (didn't end up getting selected) for a case that was… heavy. We went through over 6 hours of vetting before we were released and the subject matter left a number of potential jurors...
The Secret to a Meaningful Year: Pick the Right Focus (Not Just More Goals)
Happy New Year, friend! For many of us, a new year brings with it a fresh awakening to dreams in our hearts, new goals, and even a recommitment to healthy habits. Depending on the life season I'm in, I typically find myself drawn to one of the above (dreams, goals,...
Hey there, I´m Hattie
Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu. Delenit omittam philosophia per ea, eos te omnium discere. Nam adhuc percipit et. Viris comprehensam quo ea.