by Melissa Runacres | Apr 30, 2025 | Self Care & Wellbeing
Want to kickstart your day with small actions that lead to massive health and happiness wins? If so, read on. Lately, I’ve been thinking about the power of leveraging our habits. What are some simple practices that, when done consistently, yield disproportionate...
by Melissa Runacres | Jan 16, 2025 | Self Care & Wellbeing
So… my week started off a little intense. Yesterday, I got called up for jury duty (didn’t end up getting selected) for a case that was… heavy. We went through over 6 hours of vetting before we were released and the subject matter left a number of...
by Melissa Runacres | Oct 10, 2022 | Self Care & Wellbeing
I’ve been thinking a lot about consistency—the commitment to show up for my life day in, day out, regardless of whether or not I’m seeing massive breakthroughs. Regardless of whether or not I feel like it. Today, I’m here to remind you—those little,...
by Melissa Runacres | Mar 29, 2022 | Mel's Favorite Things, Self Care & Wellbeing
Welcome to March’s installment of Mel’s Favorite Things. ?I’m dedicating the last email of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I’m gonna share...
by Melissa Runacres | Feb 22, 2022 | Heart Tools & Journal Prompts, Mel's Favorite Things
Welcome to February’s installment of Mel’s Favorite Things.I’m dedicating the last post of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I’m gonna share...
