My 3 Must-haves for a Successful Morning Routine

My 3 Must-haves for a Successful Morning Routine

Morning routines. We’ve all heard about them. Many of us have one in some form, and there are a multitude of ways to actually run them. Over the years, I’ve experimented with many variations of morning routines ranging from virtually no structure at all...
Ready. Set. (Re)Focus!

Ready. Set. (Re)Focus!

Can you believe we are 2/3 of the way through 2020 already? Yikes! It’s been a year unlike any other I’ve experienced, that’s for sure! Today, I want to share a tool with you that’s centered around one of my favorite topics—FOCUS. If...
Life Lessons From a 9 Month Old

Life Lessons From a 9 Month Old

Don’t you just love kids? My children teach me all sorts of life lessons. Whether it’s reminding me of the value of ‘play’ and silliness, to slow down and enjoy life rather than rushing from task to task, or even of the fun of dancing...
My Current Obsession

My Current Obsession

Can I let you in on a little secret?  I’m obsessed with beauty. Now, before you write me off as superficial, let me explain. When I say beauty I don’t simply mean ‘physical appearance.’ There’s so much more to beauty than...
The Power of Gratitude

The Power of Gratitude

A couple of years ago I started getting serious about practicing gratitude. I don’t remember the specifics around what prompted me to create this habit but whatever the reason, I started taking time on a regular basis to remember what it was that I loved about...