by Melissa Runacres | Sep 23, 2020 | Self Care & Wellbeing
Morning routines. We’ve all heard about them. Many of us have one in some form, and there are a multitude of ways to actually run them. Over the years, I’ve experimented with many variations of morning routines ranging from virtually no structure at all...
by Melissa Runacres | Sep 7, 2020 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Can you believe we are 2/3 of the way through 2020 already? Yikes! It’s been a year unlike any other I’ve experienced, that’s for sure! Today, I want to share a tool with you that’s centered around one of my favorite topics—FOCUS. If...
