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I Discovered This Surprising Truth About Anxiety

I Discovered This Surprising Truth About Anxiety

by Melissa Runacres | Mar 9, 2022 | Self Care & Wellbeing

Have you ever felt a nagging sense of anxiety, but couldn’t put your finger on the cause? This was me a few months ago. Something felt ‘off’ and was making me anxious, but I couldn’t pinpoint what it was. After a few days of this, I finally got...
Discovering Your Core Values—A Step-by-step Guide

Discovering Your Core Values—A Step-by-step Guide

by Melissa Runacres | Mar 2, 2022 | Your Vision, Dreams, & Purpose

Hi there Friend, Let’s talk about core values. By core values, I’m referring to the underlying principles (or values) that guide a person or organization. Perhaps you’ve pondered core values before. Maybe you’ve done exercises to discover what...
Want a beautiful life? (These questions will help)

Want a beautiful life? (These questions will help)

by Melissa Runacres | Feb 22, 2022 | Heart Tools & Journal Prompts, Mel's Favorite Things

Welcome to February’s installment of Mel’s Favorite Things.I’m dedicating the last post of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I’m gonna share...
Journaling for Clarity

Journaling for Clarity

by Melissa Runacres | Feb 2, 2022 | Heart Tools & Journal Prompts

Hey friend,…and just like that, we’re into February! Wow, is it just me, or did January speed by in a blur? Life’s been feeling ‘fast’ for me at the moment and when it does, I have to remind myself to take moments throughout the day and...
Getting ‘Un-stuck’

Getting ‘Un-stuck’

by Melissa Runacres | Jan 26, 2022 | Heart Tools & Journal Prompts, Mel's Favorite Things

Welcome to January’s installment of Mel’s Favorite Things. I’m dedicating the last post of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I’m gonna share...
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Party favors pictured as a celebration for signing up for the free money meditation.
Generosity is the antidote to lack quote
Self compassion statements for financial healing.
"Want a great relationship with money?" quote from Melissa Runacres, money coach.
Melissa-Runacres-money-coach-date-night

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