by Melissa Runacres | Mar 9, 2022 | Self Care & Wellbeing
Have you ever felt a nagging sense of anxiety, but couldn’t put your finger on the cause? This was me a few months ago. Something felt ‘off’ and was making me anxious, but I couldn’t pinpoint what it was. After a few days of this, I finally got...
by Melissa Runacres | Mar 2, 2022 | Your Vision, Dreams, & Purpose
Hi there Friend, Let’s talk about core values. By core values, I’m referring to the underlying principles (or values) that guide a person or organization. Perhaps you’ve pondered core values before. Maybe you’ve done exercises to discover what...
by Melissa Runacres | Feb 22, 2022 | Heart Tools & Journal Prompts, Mel's Favorite Things
Welcome to February’s installment of Mel’s Favorite Things.I’m dedicating the last post of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I’m gonna share...
by Melissa Runacres | Feb 2, 2022 | Heart Tools & Journal Prompts
Hey friend,…and just like that, we’re into February! Wow, is it just me, or did January speed by in a blur? Life’s been feeling ‘fast’ for me at the moment and when it does, I have to remind myself to take moments throughout the day and...
by Melissa Runacres | Jan 26, 2022 | Heart Tools & Journal Prompts, Mel's Favorite Things
Welcome to January’s installment of Mel’s Favorite Things. I’m dedicating the last post of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I’m gonna share...
