Hey Friend, how are you? If your life is anything like mine right now, you're busy. (Maybe too busy.) If that's the case, this post is for both of us. Let's pause, show ourselves some love, do a quick self care reset, and check-in with our body, emotions, and heart....
Welcome to March's installment of Mel's Favorite Things. ?I'm dedicating the last email of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I'm gonna share it here. This month's...
Have you ever felt a nagging sense of anxiety, but couldn't put your finger on the cause? This was me a few months ago. Something felt 'off' and was making me anxious, but I couldn't pinpoint what it was. After a few days of this, I finally got fed up, decided to take...
Can you believe there are only 58 days left in 2021? I don’t know about you, but this year feels like it’s flown by! Despite the fact that the bulk of the year is behind us, there are almost two months (a little more than eight weeks) left before we ring in the new...
Do you ever find yourself saying 'yes' to something when you're not sure you really mean it, have time for it, or even want to do it, for that matter?Me too.If, like so many of us, you find yourself struggling to decide what to say yes or no to—especially when there...
Welcome to August's installment of Mel's Favorite Things. I'm dedicating the last post of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I'm gonna share it here. This month's...