Welcome to March's installment of Mel's Favorite Things. ?I'm dedicating the last email of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I'm gonna share it here. This month's...
Self Care & Wellbeing
I Discovered This Surprising Truth About Anxiety
Have you ever felt a nagging sense of anxiety, but couldn't put your finger on the cause? This was me a few months ago. Something felt 'off' and was making me anxious, but I couldn't pinpoint what it was. After a few days of this, I finally got fed up, decided to take...
Two Months of the Year Left—Let’s Finish Strong!
Can you believe there are only 58 days left in 2021? I don’t know about you, but this year feels like it’s flown by! Despite the fact that the bulk of the year is behind us, there are almost two months (a little more than eight weeks) left before we ring in the new...
Do I Say ‘Yes’ or ‘No’? (How To Assess New Opportunities)
Do you ever find yourself saying 'yes' to something when you're not sure you really mean it, have time for it, or even want to do it, for that matter?Me too.If, like so many of us, you find yourself struggling to decide what to say yes or no to—especially when there...
Win the Day with These Morning Routines
Welcome to August's installment of Mel's Favorite Things. I'm dedicating the last post of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I'm gonna share it here. This month's...
Why I’m so Passionate About Heart-Centered Living (My Story)
Have you ever written a contract with yourself? I have. Twelve years ago, and It changed everything. Let me set the scene:Date: 2009Me: exhausted new mom to two baby boys (born 10 ½ months apart) Finances: teetering on the edge of bankruptcy (we got nailed when the...