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A Life Update from Me
Hey friend! You may—or may not—have noticed my posts have been a little sporadic lately. I've had a lot going on and have been struggling to juggle 'life' and write weekly blog posts for a while now. Even when I did sit down to write, nothing was coming together. And...
Your Self Care 5-minute Reset
Hey Friend, how are you? If your life is anything like mine right now, you're busy. (Maybe too busy.) If that's the case, this post is for both of us. Let's pause, show ourselves some love, do a quick self care reset, and check-in with our body, emotions, and heart....
17 Cost-effective Ways to Cultivate a Beautiful Lifestyle
Welcome to March's installment of Mel's Favorite Things. ?I'm dedicating the last email of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I'm gonna share it here. This month's...
Want insight into your money mindset? Try this.
Hey friend!I have a practical exercise for you today.It's one that has proved to be extremely enlightening for me and I want to share it with you.I want you to write a letter to money.Why? Because taking a few minutes to personify money and write it a letter is going...
I Discovered This Surprising Truth About Anxiety
Have you ever felt a nagging sense of anxiety, but couldn't put your finger on the cause? This was me a few months ago. Something felt 'off' and was making me anxious, but I couldn't pinpoint what it was. After a few days of this, I finally got fed up, decided to take...
Discovering Your Core Values—A Step-by-step Guide
Hi there Friend, Let's talk about core values. By core values, I'm referring to the underlying principles (or values) that guide a person or organization. Perhaps you've pondered core values before. Maybe you've done exercises to discover what yours are or worked for...