Wow, it’s been a while (over two years!) and it’s time for a check in.
Here’s an update of what’s been happening in my world:
Some exciting news—in late 2023, I completed two years of Life Consulting training with Justin and Abi Stumvoll—think life coaching, but through a trauma-informed lens.
Topics we covered in the hundreds of hours of training included somatic tools for nervous system regulation; understanding our 4F responses (fight, flight, freeze, fawn); uncovering the root causes of triggers; attachment styles; connecting to self compassion; rewriting limiting beliefs; leading individuals and groups in various emotional and spiritual healing modalities, and much more.
I finished my training equipped with new-and-improved tools to help you heal your relationship with yourself (and your past), while building towards a clear, vibrant future.
I also realized afresh how passionate I am about helping people heal their relationship with money, and have been building my coaching business with these passions in mind. (More on this to come.)
Other than training, I’ve traveled (we added Scotland, Ireland, and England to our list of family adventures this year), navigated some significant medical challenges with one of our kiddos, and my husband (Nathan) and I celebrate our 20th wedding anniversary this week.
Moving forward into 2025, I’m prayerfully considering sending regular email updates again—think emotional-and-spiritual-health-meets-money-(and success)-mindset. I’ll keep you posted!
As always, I’m excited to support your spirit, soul, and body with resources that empower you to thrive in life and bring your gifts fully to your world.
If you’re on socials, follow me on Instagram and TikTok.
Chat soon.
You’re biggest cheerleader,
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