by Melissa Runacres | Apr 30, 2025 | Self Care & Wellbeing
Want to kickstart your day with small actions that lead to massive health and happiness wins? If so, read on. Lately, I’ve been thinking about the power of leveraging our habits. What are some simple practices that, when done consistently, yield disproportionate...
by Melissa Runacres | Jan 16, 2025 | Self Care & Wellbeing
So… my week started off a little intense. Yesterday, I got called up for jury duty (didn’t end up getting selected) for a case that was… heavy. We went through over 6 hours of vetting before we were released and the subject matter left a number of...
by Melissa Runacres | Jan 9, 2025 | Self Care & Wellbeing, Your Vision, Dreams, & Purpose
Happy New Year, friend! For many of us, a new year brings with it a fresh awakening to dreams in our hearts, new goals, and even a recommitment to healthy habits. Depending on the life season I’m in, I typically find myself drawn to one of the above (dreams,...
by Melissa Runacres | Oct 10, 2022 | Self Care & Wellbeing
I’ve been thinking a lot about consistency—the commitment to show up for my life day in, day out, regardless of whether or not I’m seeing massive breakthroughs. Regardless of whether or not I feel like it. Today, I’m here to remind you—those little,...
by Melissa Runacres | Nov 3, 2021 | Self Care & Wellbeing
Can you believe there are only 58 days left in 2021? I don’t know about you, but this year feels like it’s flown by! Despite the fact that the bulk of the year is behind us, there are almost two months (a little more than eight weeks) left before we ring in the new...
