by Melissa Runacres | Apr 30, 2025 | Self Care & Wellbeing
Want to kickstart your day with small actions that lead to massive health and happiness wins? If so, read on. Lately, I’ve been thinking about the power of leveraging our habits. What are some simple practices that, when done consistently, yield disproportionate...
by Melissa Runacres | Jan 16, 2025 | Self Care & Wellbeing
So… my week started off a little intense. Yesterday, I got called up for jury duty (didn’t end up getting selected) for a case that was… heavy. We went through over 6 hours of vetting before we were released and the subject matter left a number of...
by Melissa Runacres | Jan 9, 2025 | Self Care & Wellbeing, Your Vision, Dreams, & Purpose
Happy New Year, friend! For many of us, a new year brings with it a fresh awakening to dreams in our hearts, new goals, and even a recommitment to healthy habits. Depending on the life season I’m in, I typically find myself drawn to one of the above (dreams,...
by Melissa Runacres | Mar 2, 2022 | Your Vision, Dreams, & Purpose
Hi there Friend, Let’s talk about core values. By core values, I’m referring to the underlying principles (or values) that guide a person or organization. Perhaps you’ve pondered core values before. Maybe you’ve done exercises to discover what...
by Melissa Runacres | Jan 26, 2022 | Heart Tools & Journal Prompts, Mel's Favorite Things
Welcome to January’s installment of Mel’s Favorite Things. I’m dedicating the last post of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I’m gonna share...
