by Melissa Runacres | Apr 30, 2025 | Self Care & Wellbeing
Want to kickstart your day with small actions that lead to massive health and happiness wins? If so, read on. Lately, I’ve been thinking about the power of leveraging our habits. What are some simple practices that, when done consistently, yield disproportionate...
by Melissa Runacres | Jan 16, 2025 | Self Care & Wellbeing
So… my week started off a little intense. Yesterday, I got called up for jury duty (didn’t end up getting selected) for a case that was… heavy. We went through over 6 hours of vetting before we were released and the subject matter left a number of...
by Melissa Runacres | Dec 18, 2024 | Heart Tools & Journal Prompts, Mel's Favorite Things
The countdown is on—7 days til Christmas, 14 til New Year’s Eve. What happened to 2024? Seriously, though. I feel like I blinked and the year is done. Whether the year flew by for you, too, or felt much slower, I want to share some of my favorite ‘Year in...
by Melissa Runacres | Oct 10, 2022 | Self Care & Wellbeing
I’ve been thinking a lot about consistency—the commitment to show up for my life day in, day out, regardless of whether or not I’m seeing massive breakthroughs. Regardless of whether or not I feel like it. Today, I’m here to remind you—those little,...
by Melissa Runacres | Mar 2, 2022 | Your Vision, Dreams, & Purpose
Hi there Friend, Let’s talk about core values. By core values, I’m referring to the underlying principles (or values) that guide a person or organization. Perhaps you’ve pondered core values before. Maybe you’ve done exercises to discover what...
