by Melissa Runacres | Apr 30, 2025 | Self Care & Wellbeing
Want to kickstart your day with small actions that lead to massive health and happiness wins? If so, read on. Lately, I’ve been thinking about the power of leveraging our habits. What are some simple practices that, when done consistently, yield disproportionate...
by Melissa Runacres | Jan 16, 2025 | Self Care & Wellbeing
So… my week started off a little intense. Yesterday, I got called up for jury duty (didn’t end up getting selected) for a case that was… heavy. We went through over 6 hours of vetting before we were released and the subject matter left a number of...
by Melissa Runacres | Aug 25, 2021 | Mel's Favorite Things, Self Care & Wellbeing
Welcome to August’s installment of Mel’s Favorite Things. I’m dedicating the last post of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I’m gonna share...
by Melissa Runacres | Sep 23, 2020 | Self Care & Wellbeing
Morning routines. We’ve all heard about them. Many of us have one in some form, and there are a multitude of ways to actually run them. Over the years, I’ve experimented with many variations of morning routines ranging from virtually no structure at all...
