by Melissa Runacres | Aug 26, 2020 | Self Care & Wellbeing
Don’t you just love kids? My children teach me all sorts of life lessons. Whether it’s reminding me of the value of ‘play’ and silliness, to slow down and enjoy life rather than rushing from task to task, or even of the fun of dancing...
by Melissa Runacres | Aug 12, 2020 | Self Care & Wellbeing
Can I let you in on a little secret? I’m obsessed with beauty. Now, before you write me off as superficial, let me explain. When I say beauty I don’t simply mean ‘physical appearance.’ There’s so much more to beauty than...
by Melissa Runacres | Jul 29, 2020 | Heart Tools & Journal Prompts
A couple of years ago I started getting serious about practicing gratitude. I don’t remember the specifics around what prompted me to create this habit but whatever the reason, I started taking time on a regular basis to remember what it was that I loved about...
by Melissa Runacres | Jul 15, 2020 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Life as we’ve known it has shifted in a big way. (Can I get an “amen”?!) Amidst all the ‘shaking and shifting’ I’ve regularly had to come back to some basic questions to keep myself centered, at peace, and focused on what I am...
by Melissa Runacres | Jul 1, 2020 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Whew! Can you believe we’re halfway through 2020? What a year it’s been so far! On one hand, SO MUCH has happened. On the other, the months feel like they’ve blurred together and suddenly we’re in July and I’m asking myself, “Where...
