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A Prayer
My heart is heavy today. In the wake of the murder of George Floyd, the riots, and so much else that is going on around us right now it’s easy to feel overwhelmed with all that’s wrong in the world. Knowing how to help, where to engage, when to speak/listen, when to...
Craving Better Sleep? Here’s Some Help
I hope you don't mind, but I'd like to ask you a personal question: How well are you sleeping at night? I'm guessing that I'm not alone when I confess that I've struggled to get good sleep for years. Whether it's been multiple wakings in the night to tend...
It’s My Birthday and You’re Invited!
It's my birthday next week and I've been thinking of fun ways to celebrate because I love parties and celebrations.Obviously, since we are scattered all over the country (and world!) AND in quarantine I can't invite you to my house (bummer, because that would be...
Feeling Stressed? This 2-Minute Tool is Guaranteed to Help
Because of the unpredictability of the season we're living in, I'm personally finding a deep need to stay centered in the midst of all the changes going on around me. Can you relate? Adjusting to a new 'normal' can be stressful on multiple levels and it's in response...
Your Heart-Centered COVID-19 Survival Guide (17 Tips for Navigating Stressful Times)
When I last posted two weeks ago, the world was in a different place. Who knew this much could change in such a short time?! Today, I wanted to offer some tips to help you access (and anchor yourself in) peace in the midst of the turmoil around us. Whether...
Tell Me What You Want, What You Really REALLY Want
I have a question for you today and, believe it or not, it's an important one. What do you want? I mean really want? Can you explain—in detail—what you desire for your relationships, life, current season, ideal job, relationship with God, health,...