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My 3 Must-haves for a Successful Morning Routine
Morning routines. We've all heard about them. Many of us have one in some form, and there are a multitude of ways to actually run them. Over the years, I've experimented with many variations of morning routines ranging from virtually no structure at all (which ended...
Ready. Set. (Re)Focus!
Can you believe we are 2/3 of the way through 2020 already? Yikes! It's been a year unlike any other I've experienced, that's for sure! Today, I want to share a tool with you that's centered around one of my favorite topics—FOCUS. If there's ever been a need to keep...
Life Lessons From a 9 Month Old
Don't you just love kids? My children teach me all sorts of life lessons. Whether it's reminding me of the value of 'play' and silliness, to slow down and enjoy life rather than rushing from task to task, or even of the fun of dancing around the living room to...
My Current Obsession
Can I let you in on a little secret? I'm obsessed with beauty. Now, before you write me off as superficial, let me explain. When I say beauty I don't simply mean 'physical appearance.' There's so much more to beauty than that. I like the way...
The Power of Gratitude
A couple of years ago I started getting serious about practicing gratitude. I don't remember the specifics around what prompted me to create this habit but whatever the reason, I started taking time on a regular basis to remember what it was that I loved about my...
Checking in… How’s Your Heart?
Life as we've known it has shifted in a big way. (Can I get an "amen"?!) Amidst all the 'shaking and shifting' I've regularly had to come back to some basic questions to keep myself centered, at peace, and focused on what I am responsible for (rather than getting...