A Prayer

A Prayer

My heart is heavy today. In the wake of the murder of George Floyd, the riots, and so much else that is going on around us right now it’s easy to feel overwhelmed with all that’s wrong in the world. Knowing how to help, where to engage, when to speak/listen, when to...
Craving Better Sleep? Here’s Some Help

Craving Better Sleep? Here’s Some Help

I hope you don’t mind, but I’d like to ask you a personal question:  How well are you sleeping at night?  I’m guessing that I’m not alone when I confess that I’ve struggled to get good sleep for years. ? Whether it’s been...
It’s My Birthday and You’re Invited!

It’s My Birthday and You’re Invited!

It’s my birthday next week and I’ve been thinking of fun ways to celebrate because I love parties and celebrations. ???Obviously, since we are scattered all over the country (and world!) AND in quarantine ? I can’t invite you to my house (bummer,...