by Melissa Runacres | Jul 29, 2020 | Heart Tools & Journal Prompts
A couple of years ago I started getting serious about practicing gratitude. I don’t remember the specifics around what prompted me to create this habit but whatever the reason, I started taking time on a regular basis to remember what it was that I loved about...
by Melissa Runacres | Jul 15, 2020 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Life as we’ve known it has shifted in a big way. (Can I get an “amen”?!) Amidst all the ‘shaking and shifting’ I’ve regularly had to come back to some basic questions to keep myself centered, at peace, and focused on what I am...
by Melissa Runacres | Jul 1, 2020 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Whew! Can you believe we’re halfway through 2020? What a year it’s been so far! On one hand, SO MUCH has happened. On the other, the months feel like they’ve blurred together and suddenly we’re in July and I’m asking myself, “Where...
by Melissa Runacres | Apr 22, 2020 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Because of the unpredictability of the season we’re living in, I’m personally finding a deep need to stay centered in the midst of all the changes going on around me. Can you relate? Adjusting to a new ‘normal’ can be stressful on multiple...
by Melissa Runacres | Mar 25, 2020 | Self Care & Wellbeing
When I last posted two weeks ago, the world was in a different place. Who knew this much could change in such a short time?! Today, I wanted to offer some tips to help you access (and anchor yourself in) peace in the midst of the turmoil around us. Whether...
