Summer’s Here! (Time for a Mini ‘Life’ Audit)

Summer’s Here! (Time for a Mini ‘Life’ Audit)

Hey friend! The season is changing. Let’s do a mini life audit.Here in Texas, we’re gearing up for summer. Yeehaw! 🤠☀️ (If you’re in the Southern Hemisphere, I’m already envying your cool, wintry days as I brace myself for months of heat and...
Ready. Set. (Re)Focus!

Ready. Set. (Re)Focus!

Can you believe we are 2/3 of the way through 2020 already? Yikes! It’s been a year unlike any other I’ve experienced, that’s for sure! Today, I want to share a tool with you that’s centered around one of my favorite topics—FOCUS. If...
The Power of Gratitude

The Power of Gratitude

A couple of years ago I started getting serious about practicing gratitude. I don’t remember the specifics around what prompted me to create this habit but whatever the reason, I started taking time on a regular basis to remember what it was that I loved about...
Checking in… How’s Your Heart?

Checking in… How’s Your Heart?

Life as we’ve known it has shifted in a big way. (Can I get an “amen”?!) Amidst all the ‘shaking and shifting’ I’ve regularly had to come back to some basic questions to keep myself centered, at peace, and focused on what I am...