Ready. Set. (Re)Focus!

Ready. Set. (Re)Focus!

by | Sep 7, 2020 | Life Hacks

Can you believe we are 2/3 of the way through 2020 already? Yikes! It’s been a year unlike any other I’ve experienced, that’s for sure! Today, I want to share a tool with you that’s centered around one of my favorite topics—FOCUS. If...
The Power of Gratitude

The Power of Gratitude

by | Jul 29, 2020 | Uncategorized

A couple of years ago I started getting serious about practicing gratitude. I don’t remember the specifics around what prompted me to create this habit but whatever the reason, I started taking time on a regular basis to remember what it was that I loved about...
Checking in… How’s Your Heart?

Checking in… How’s Your Heart?

by | Jul 15, 2020 | Uncategorized

Life as we’ve known it has shifted in a big way. (Can I get an “amen”?!) Amidst all the ‘shaking and shifting’ I’ve regularly had to come back to some basic questions to keep myself centered, at peace, and focused on what I am...