I Discovered This Surprising Truth About Anxiety
Have you ever felt a nagging sense of anxiety, but couldn’t put your finger on the cause? This was me a few months ago. Something felt ‘off’ and was making me anxious, but I couldn’t pinpoint what it was. After a few days of this, I finally got...
Discovering Your Core Values—A Step-by-step Guide
Hi there Friend, Let’s talk about core values. By core values, I’m referring to the underlying principles (or values) that guide a person or organization. Perhaps you’ve pondered core values before. Maybe you’ve done exercises to discover what...
Want a beautiful life? (These questions will help)
Welcome to February’s installment of Mel’s Favorite Things. ?I’m dedicating the last post of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I’m gonna...
Life Lessons I Learned From My Mom
Welcome to December’s installment of Mel’s Favorite Things. ?I’m dedicating the last email of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,) I’m gonna...
