Hi there Friend, Let's talk about core values. By core values, I'm referring to the underlying principles (or values) that guide a person or organization. Perhaps you've pondered core values before. Maybe you've done exercises to discover what yours are or worked for...
Do you ever find yourself saying 'yes' to something when you're not sure you really mean it, have time for it, or even want to do it, for that matter?Me too.If, like so many of us, you find yourself struggling to decide what to say yes or no to—especially when there...
Every week this month, I'm sharing phrases—'words to live by'—that have shaped my life and decisions. I've picked up some from my own insights, and many others from gurus, books, classes, etc.If you'd like to check out my previous phrases from the month, you can read...
Is it just me, or does December always feel like a month of transition? Amidst the festivities and celebrations (which are my favorites of the year!), I love setting aside time to consider what I've learned, what I want to cultivate more of in the future, and even...
Hey friend,...and just like that, we're into February! Wow, is it just me, or did January speed by in a blur? Life's been feeling 'fast' for me at the moment and when it does, I have to remind myself to take moments throughout the day and consciously pause so I can...
Have you ever written a contract with yourself? I have. Twelve years ago, and It changed everything. Let me set the scene:Date: 2009Me: exhausted new mom to two baby boys (born 10 ½ months apart) Finances: teetering on the edge of bankruptcy (we got nailed when the...