by Melissa Runacres | Mar 25, 2020 | Self Care & Wellbeing
When I last posted two weeks ago, the world was in a different place. Who knew this much could change in such a short time?! Today, I wanted to offer some tips to help you access (and anchor yourself in) peace in the midst of the turmoil around us. Whether...
by Melissa Runacres | Jan 15, 2020 | Heart Tools & Journal Prompts
A quick check-in for you this week: How’s your week going so far? Even more importantly, how are you really doing? Whether it be great or not-so-good, peaceful or tumultuous, here’s a quick reminder to tell you something that you probably already...
by Melissa Runacres | Oct 16, 2019 | Heart Tools & Journal Prompts
Hey there! My message today isn’t fancy. I simply wanted to write a quick note of encouragement to tell you, “Girl, you’ve got this!” I’m serious. No matter what you’re facing today or this week, you have within you the full capability to tackle...
