by Melissa Runacres | Apr 22, 2020 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Because of the unpredictability of the season we’re living in, I’m personally finding a deep need to stay centered in the midst of all the changes going on around me. Can you relate? Adjusting to a new ‘normal’ can be stressful on multiple...
by Melissa Runacres | Mar 25, 2020 | Self Care & Wellbeing
When I last posted two weeks ago, the world was in a different place. Who knew this much could change in such a short time?! Today, I wanted to offer some tips to help you access (and anchor yourself in) peace in the midst of the turmoil around us. Whether...
by Melissa Runacres | Nov 13, 2019 | Self Care & Wellbeing
I had another post planned for today but when I sat down to write, what started bubbling up was a desire to encourage you. I feel like there are those of you who need to be affirmed in some areas of your life where you’ve lost perspective and can’t see the progress...
by Melissa Runacres | Oct 16, 2019 | Heart Tools & Journal Prompts
Hey there! My message today isn’t fancy. I simply wanted to write a quick note of encouragement to tell you, “Girl, you’ve got this!” I’m serious. No matter what you’re facing today or this week, you have within you the full capability to tackle...
