by Melissa Runacres | Dec 15, 2021 | Heart Tools & Journal Prompts, Your Vision, Dreams, & Purpose
Is it just me, or does December always feel like a month of transition? Amidst the festivities and celebrations (which are my favorites of the year!), I love setting aside time to consider what I’ve learned, what I want to cultivate more of in the future, and...
by Melissa Runacres | Oct 6, 2021 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Do you ever find yourself saying ‘yes’ to something when you’re not sure you really mean it, have time for it, or even want to do it, for that matter?Me too.If, like so many of us, you find yourself struggling to decide what to say yes or no...
by Melissa Runacres | Jul 14, 2021 | Self Care & Wellbeing
Have you ever written a contract with yourself? I have. Twelve years ago, and It changed everything. Let me set the scene:Date: 2009Me: exhausted new mom to two baby boys (born 10 ½ months apart) Finances: teetering on the edge of bankruptcy (we got nailed when the...
by Melissa Runacres | Jun 8, 2021 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Hey friend! The season is changing. Let’s do a mini life audit.Here in Texas, we’re gearing up for summer. Yeehaw!☀️ (If you’re in the Southern Hemisphere, I’m already envying your cool, wintry days as I brace myself for months of heat and...
by Melissa Runacres | Sep 7, 2020 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Can you believe we are 2/3 of the way through 2020 already? Yikes! It’s been a year unlike any other I’ve experienced, that’s for sure! Today, I want to share a tool with you that’s centered around one of my favorite topics—FOCUS. If...
