by Melissa Runacres | Mar 9, 2022 | Self Care & Wellbeing
Have you ever felt a nagging sense of anxiety, but couldn’t put your finger on the cause? This was me a few months ago. Something felt ‘off’ and was making me anxious, but I couldn’t pinpoint what it was. After a few days of this, I finally got...
by Melissa Runacres | Oct 6, 2021 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Do you ever find yourself saying ‘yes’ to something when you’re not sure you really mean it, have time for it, or even want to do it, for that matter?Me too.If, like so many of us, you find yourself struggling to decide what to say yes or no...
