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Review Your Year: 3 (Mindful) Techniques

Review Your Year: 3 (Mindful) Techniques

by Melissa Runacres | Dec 18, 2024 | Heart Tools & Journal Prompts, Mel's Favorite Things

The countdown is on—7 days til Christmas, 14 til New Year’s Eve. What happened to 2024? Seriously, though. I feel like I blinked and the year is done. Whether the year flew by for you, too, or felt much slower, I want to share some of my favorite ‘Year in...
Precious Peace—3 Tips for Maintaining Peace of Mind

Precious Peace—3 Tips for Maintaining Peace of Mind

by Melissa Runacres | Nov 14, 2020 | Faith & Spirituality

As I was doing some housework this morning, I heard this phrase go through my head:  Precious peace. As we all know, 2020 has been a year unlike any other. Being able to remain steadfast and keep one’s peace of mind in the midst of the “crazy”...
Checking in… How’s Your Heart?

Checking in… How’s Your Heart?

by Melissa Runacres | Jul 15, 2020 | Heart Tools & Journal Prompts, Self Care & Wellbeing

Life as we’ve known it has shifted in a big way. (Can I get an “amen”?!) Amidst all the ‘shaking and shifting’ I’ve regularly had to come back to some basic questions to keep myself centered, at peace, and focused on what I am...
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Party favors pictured as a celebration for signing up for the free money meditation.
Generosity is the antidote to lack quote
Self compassion statements for financial healing.
"Want a great relationship with money?" quote from Melissa Runacres, money coach.
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