by Melissa Runacres | Jul 28, 2021 | Heart Tools & Journal Prompts, Mel's Favorite Things, Your Vision, Dreams, & Purpose
Welcome to July’s installment of Mel’s Favorite Things. ?I’m dedicating the last Wednesday’s post of each month to share some of my faves, from books to recipes to life hacks and beyond. Basically, if I love it (and think you might, too,)...
by Melissa Runacres | Jun 8, 2021 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Hey friend! The season is changing. Let’s do a mini life audit.Here in Texas, we’re gearing up for summer. Yeehaw!☀️ (If you’re in the Southern Hemisphere, I’m already envying your cool, wintry days as I brace myself for months of heat and...
by Melissa Runacres | Sep 23, 2020 | Self Care & Wellbeing
Morning routines. We’ve all heard about them. Many of us have one in some form, and there are a multitude of ways to actually run them. Over the years, I’ve experimented with many variations of morning routines ranging from virtually no structure at all...
by Melissa Runacres | Sep 7, 2020 | Heart Tools & Journal Prompts, Self Care & Wellbeing
Can you believe we are 2/3 of the way through 2020 already? Yikes! It’s been a year unlike any other I’ve experienced, that’s for sure! Today, I want to share a tool with you that’s centered around one of my favorite topics—FOCUS. If...
by Melissa Runacres | May 20, 2020 | Behind the Blog
I hope you don’t mind, but I’d like to ask you a personal question: How well are you sleeping at night? I’m guessing that I’m not alone when I confess that I’ve struggled to get good sleep for years. Whether it’s been...
